Navigating the Winter Blues


As winter settles in, many women find themselves grappling with the common yet often underestimated challenge of the winter blues. In my role as a Holistic Life Coach and the creator of the Magnificent Mamas Collective, each winter, I come across women expressing concerns about diminished motivation, mild depression, and feelings of loneliness.  I want to shed light on the prevalence of seasonal depression among women, attributing it to the lack of socialization and sunlight during the colder months. In this blog post, we will explore the signs of winter blues, the underlying reasons behind them, and practical solutions to stay connected and maintain mental well-being during the winter season.

Winter often brings a sense of hibernation, with both our bodies and minds entering a retreat mode. While this can be beneficial for introspection and gaining clarity on life goals, for some, it can lead to a rabbit hole of negative emotions, paving the way for depression. Research...

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Reducing Symptoms of Menopause Holistically with Kelly Nentwich

Hey Magnificent Mama!

Whatever age or stage you are in I am pretty sure you have heard of women who have gone through the change of life. Let's call it the dirty word MENOPAUSE!

The only reason why it's a dirty word is that many women struggle with hormonal imbalances that take control over their body, mind, and those emotions that make us cry at the drop of hat.

Hormonal imbalance is REAL and it can take over your BEING like a bad horror movie.

If you are struggling with

* Feeling like your on an emotional rollercoaster

* Experiencing hot flashes

* Vagninal dryness

* Dry skin

* Foggy thinking .... and a slew of other things then you will definitely want to grab a cup of tea or water and listen in as my guest Kelly Nentwich shares her expertise on hormones and how to bring balance into the body.

Press play now and change the course of your imbalances for good! 

The Magnificent Mamas are all about holistically approaching life, health, and wellness. We offer space for all women...

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Move from Stress to Peace with Megan Anderson


Thank you so much for taking the time to chat and share your wisdom with us, Dr. Megan Anderson! 

Megan and I discussed several ways to support our emotional, mental, and physical body during this time of quarantine. 

Some topics and resources we discussed:

* Ways of Nurturing 

* Movement and how it can help the body

* Dancing for Soul Healing

* Grounding methods by stomping on the ground

* 3 Sleep Solutions to Improve Immunity and Alleviate Pelvic Pain 

 For more information or to check out more about what Megan has to share go find her at

Megan Anderson PT, DPT is an integrative physical therapist specializing in women's health.  She earned her doctorate in physical therapy from Indiana University in 2009, completed her 200-hour yoga teacher training in 2015, has over 100+ hours of women's health post-graduate education from...

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