Healthy Habits to Change your Life with Hallie Steinberg

Hey Magnificent Mamas,

This week's guest on the Magnificent Mamas Thrive Show shares with us the LEAN system that she implements in her own life as a mom of (3) young girls and her secrets to feeling energized with a full spirited attitude.

I'm not sure about you but all I know is that I'm not getting any younger and every time I look in the mirror I'm reminded that I get one body to take care of for the rest of my life. So to me, it only makes sense to take better care of your body than you do your vehicle that you are able to trade in when it doesn't work or when you get bored of it.

These days wellness is a very important topic. Life stressors are through the roof and that only wrecks havoc on your body and mind. When we get stressed we lose sight of positive thoughts, we become too exhausted to exercise and we tend to choose foods that give us a quick fix or supply of energy.

Before we fall down that rabbit hole that takes so much effort to get out of my guest Hallie Steinberg...

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Raising Smart and Emotionally Balanced Kids Through Movement with Dr.Danielle Wagamon

Hey Magnificent Mamas, 

Welcome to this week's episode of the Thrive Show! Today I have the honor of speaking to an amazing mama of an adorable little boy and Dr. Danielle Wagamon the founder of Kinetic Flow Method, LLC.  She has also just started a brand new membership program geared toward the changing times with so many kids going back to school virtually in a few weeks with little to no movement, exercise, or a way to release energy from the body.  This new program will offer an opportunity for kids to move their bodies in healthy ways but also support them emotionally. 

Dr. Danielle believes that taking a holistic approach, that encompasses the person as a whole, it is will empower individuals with better awareness and educate how to move more mindfully. By creating better awareness, can assist individuals in their own healing process.  Her passion is to provide ANYbody with the skills to build the mind/body...

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