As winter settles in, many women find themselves grappling with the common yet often underestimated challenge of the winter blues. In my role as a Holistic Life Coach and the creator of the Magnificent Mamas Collective, each winter, I come across women expressing concerns about diminished motivation, mild depression, and feelings of loneliness.  I want to shed light on the prevalence of seasonal depression among women, attributing it to the lack of socialization and sunlight during the colder months. In this blog post, we will explore the signs of winter blues, the underlying reasons behind them, and practical solutions to stay connected and maintain mental well-being during the winter season.

Winter often brings a sense of hibernation, with both our bodies and minds entering a retreat mode. While this can be beneficial for introspection and gaining clarity on life goals, for some, it can lead to a rabbit hole of negative emotions, paving the way for depression. Research...