Move from Stress to Peace with Megan Anderson
Thank you so much for taking the time to chat and share your wisdom with us, Dr. Megan Anderson!Ā
Megan and IĀ discussed several ways to support our emotional, mental, and physical body during this time of quarantine.Ā
Some topics and resources we discussed:
* Ways of NurturingĀ
* Movement and how it can help the body
* Dancing for Soul Healing
* Grounding methods by stomping on the ground
* 3 Sleep Solutions to Improve Immunity and Alleviate Pelvic PainĀ
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Megan Anderson PT, DPT is an integrative physical therapist specializing in women's health. Ā She earned her doctorate in physical therapy from Indiana University in 2009, completed her 200-hour yoga teacher training in 2015, has over 100+ hours of women's health post-graduate education from the Herman and Wallace Institute, and...
