Move from Stress to Peace with Megan Anderson
Thank you so much for taking the time to chat and share your wisdom with us, Dr. Megan Anderson!
Megan and I discussed several ways to support our emotional, mental, and physical body during this time of quarantine.
Some topics and resources we discussed:
* Ways of Nurturing
* Movement and how it can help the body
* Dancing for Soul Healing
* Grounding methods by stomping on the ground
* 3 Sleep Solutions to Improve Immunity and Alleviate Pelvic Pain
https://www.instagram.com/mindfulphysio/
https://www.facebook.com/meganandersonpt/
Megan Anderson PT, DPT is an integrative physical therapist specializing in women's health. She earned her doctorate in physical therapy from Indiana University in 2009, completed her 200-hour yoga teacher training in 2015, has over 100+ hours of women's health post-graduate education from...
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