Self-love is an essential aspect of our well-being that is often overlooked. It is easy to get caught up in the hustle and bustle of daily life and forget to prioritize our own needs. However, leading with love and prioritizing self-love is crucial to living a fulfilling and joyful life.

In this post, we will break down the acronym LOVE to understand why self-love is so important.

L: Listen to your Heart: Tap into your Heart Center take a moment to pause and Self-Reflect on your authentic self. Listen and connect with what your Inner child needs for compassion and understanding. Listening to your heart means paying attention to your intuition and emotions. It is important to tap into your heart center and understand what you need to feel fulfilled and happy. Self-reflection helps you to identify your strengths and weaknesses and work on them. Connecting with your inner child is essential to healing emotional wounds and giving yourself the compassion and understanding you need to...

Forgiveness is a gift you give yourself.

Have you ever just wished you could only find the words to speak what's on your mind and in your heart, you would just let that person know how much they hurt you? 

Maybe you are walking around with this pain or heaviness in your heart and you can't seem to rid your mind, body, and emotions from someone or a situation that you thought had been resolved years ago.

Take a moment and go into your mind's eye with me. Imagine you have this big beautiful heart filled with so much healthy love,  but it also consumed with anger, sadness, and pain that takes away from the beauty of what lives within you. 

Your life desire is to give love and receive love but you just can't seem to stay on course because this pain keeps showing up from the past. 

As your friend and mentor, I want to give you permission to free your body of these old wounds and past pains.  Holding onto this energy...