Finding Pleasure by Aligning the Body, Mind & Soul

Happiness, pleasures, and joy could mean a vast variety of things for different people. To you, it might mean having the chance to read a good book out on your back porch with some chamomile tea while I would get immense pleasure from walking along the beach looking for sea life that emerges just long enough so we could watch them dance across the water before they disappear again into their secret world beneath our feet.
This idea of women's pleasure is very rarely talked about, and it seems that we are taught from a young age to make sure everyone else gets their needs met before ours. Women often spend time searching for the things which will bring happiness to others but forgetting all about themselves in the process.
Why does society seem so focused on this shame of having pleasure?
It feels like our duty as humans are just catering and pleasing other people while neglecting ourselves altogether! So many women go through life trying to find solutions or...
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Move from Stress to Peace with Megan Anderson


Thank you so much for taking the time to chat and share your wisdom with us, Dr. Megan Anderson! 

Megan and I discussed several ways to support our emotional, mental, and physical body during this time of quarantine. 

Some topics and resources we discussed:

* Ways of Nurturing 

* Movement and how it can help the body

* Dancing for Soul Healing

* Grounding methods by stomping on the ground

* 3 Sleep Solutions to Improve Immunity and Alleviate Pelvic Pain 

 For more information or to check out more about what Megan has to share go find her at

Megan Anderson PT, DPT is an integrative physical therapist specializing in women's health.  She earned her doctorate in physical therapy from Indiana University in 2009, completed her 200-hour yoga teacher training in 2015, has over 100+ hours of women's health post-graduate education from...

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