Healthy Habits to Change your Life with Hallie Steinberg

Hey Magnificent Mamas,

This week's guest on the Magnificent Mamas Thrive Show shares with us the LEAN system that she implements in her own life as a mom of (3) young girls and her secrets to feeling energized with a full spirited attitude.

I'm not sure about you but all I know is that I'm not getting any younger and every time I look in the mirror I'm reminded that I get one body to take care of for the rest of my life. So to me, it only makes sense to take better care of your body than you do your vehicle that you are able to trade in when it doesn't work or when you get bored of it.

These days wellness is a very important topic. Life stressors are through the roof and that only wrecks havoc on your body and mind. When we get stressed we lose sight of positive thoughts, we become too exhausted to exercise and we tend to choose foods that give us a quick fix or supply of energy.

Before we fall down that rabbit hole that takes so much effort to get out of my guest Hallie Steinberg will share with us how to stay on track, focus on our wellbeing so we can live a healthy long life.

Hallie believes that it all starts with having the right attitude. When you set the intention and believe that you can create simple and steady changes to become the change you want to see in the mirror physically, mentally, and of course spiritually.

She believes healthy living is not all about dieting and exercise it's about changing the mindset. 

When we change old patterns and belief systems we can and will get the results we are looking for. Hallie shares with us so many tools that we can apply to our own daily lives but all our families.

You will even hear how she handles teenagers who don't always want to make the best and wisest food decisions and how not to shame them into healthy choices.

Listen in as we discuss the Lean System and the 4 pillars of health:

* Lifestyle * Exercise * Attitude * Nutrition

Healthy living all begins with taking the first step. Set the intention to feel better, more energized, and focused today.

Share with us in the comments the action step that you are going to take to make your wellness a priority today.

Sending big hugs,

Elizabeth A. Sanchez 

About Hallie Steinberg, a Certified Health Coach with Hallie's Healthy Living inspires healthy living through simple changes. She provides individual and group sessions, Wellness Workshops, and Health Presentations focusing on the four pillars of health: Lifestyle, Exercise, Attitude, and Nutrition. She specialized to work with Parents and Children, Pregnant/Nursing Mothers, and Prime Timers (adults preparing, entering, or enjoying their mature years).

Find Hallie: www.hallieshealthyliving.com

https://facebook.com/groups/hallieshealthyliving

https://instagram.com/hallieshealthyliving

www.halliesteinberg.towergarden.com