Grief, a complex emotion born from loss and disappointment, is a universal human experience that can seep into all areas of our lives. Whether triggered by the death of a loved one, shattered expectations, or personal setbacks, the impact of grief can be profound. It's crucial to acknowledge that grief is not limited to mourning the deceased; it extends to the dissolution of relationships, dashed dreams, unfulfilled desires, and missed opportunities. In this article, we will delve into the multifaceted nature of grief, its effects on our lives, and practical tools to navigate through the process of healing.

The Many Faces of Grief

Grief isn't confined to a singular source, and its manifestations can be varied and unexpected. We grieve when we lose someone who holds a significant place in our hearts, but we also grieve for the life we envisioned but haven't achieved. A failed relationship, a missed job opportunity, or an unmet goal can stir up feelings of sadness and longing. This ...

Forgiveness is a gift you give yourself.

Have you ever just wished you could only find the words to speak what's on your mind and in your heart, you would just let that person know how much they hurt you? 

Maybe you are walking around with this pain or heaviness in your heart and you can't seem to rid your mind, body, and emotions from someone or a situation that you thought had been resolved years ago.

Take a moment and go into your mind's eye with me. Imagine you have this big beautiful heart filled with so much healthy love,  but it also consumed with anger, sadness, and pain that takes away from the beauty of what lives within you. 

Your life desire is to give love and receive love but you just can't seem to stay on course because this pain keeps showing up from the past. 

As your friend and mentor, I want to give you permission to free your body of these old wounds and past pains.  Holding onto this energy is not serving you or the people you want to fully and pre...