Hey there Magnificent Mama, 

Welcome to this week's Magnificent Mamas Thrive interview where I get to talk with some incredible women who are offering life-changing tools, tips, and advice to help you Thrive in your life. 

Although these times have been very difficult for many of us to understand and our emotions seem to be all over the place Melissa and I shared some tips, tools, and advice on how to adjust, shift, and see things in a different light as we journey through life. 

Some of the topics we discussed are: 

* Extraordinary results for ordinary people 

* Advocating for daily self-care 

* The importance of Community & Connection

* Allowing the ability to go back to basics and keep it simple and how it feeds the soul and mind to open up to new ideas, feelings, and emotions

* The importance to notice what feelings are showing up for you

* Moving the negative energy from your body

* All yourself to...

Hey Magnificent Mamas, 

What an amazing heart-filled conversation I shared with Dr. Danielle Giddens. She shares her perspective from working on front lines and how we can stay connected emotionally. 

Here are some takeaways and questions to think about:

What are you learning from not being so busy?

How are you spending your time?

What are you no longer interested in tolerating in your life?

How are you calming your body, mind & soul?

Listen in on what advice Dr. Danielle Giddens offers to support and calm the Mamas who are feeling overwhelmed, sad, or stuck in these times.