Seeing Things in a Different Light

Hey there Magnificent Mama, 

Welcome to this week's Magnificent Mamas Thrive interview where I get to talk with some incredible women who are offering life-changing tools, tips, and advice to help you Thrive in your life. 

Although these times have been very difficult for many of us to understand and our emotions seem to be all over the place Melissa and I shared some tips, tools, and advice on how to adjust, shift, and see things in a different light as we journey through life. 

Some of the topics we discussed are: 

* Extraordinary results for ordinary people 

* Advocating for daily self-care 

* The importance of Community & Connection

* Allowing the ability to go back to basics and keep it simple and how it feeds the soul and mind to open up to new ideas, feelings, and emotions

* The importance to notice what feelings are showing up for you

* Moving the negative energy from your body

* All yourself to receive when you are exhausted 

I'm so grateful to share this incredible woman with you. She has so much to share to encourage you to live a life of a Thrive Mama!

Check out the places Melissa hangs out in and the wisdom she has to share at:

https://balancehwde.com/

https://www.facebook.com/Balancehealth.mel/

https://www.instagram.com/balancehwde/

Melissa Wolf is the founder of Balance Health and Wellness Delaware. She is a certified Psychologist in Delaware and New York, specializing in school psychology, but has a heavy background in individual/group counseling, behavior modification, and cognitive-behavioral therapy.  Fitness and Wellness are her other PASSION. So, it made sense for her to integrate the two and developed Balance!