Breath work to Soothe Anxiety and Trauma with Rebecca Davidson

Hey Magnificent Mama!

I’m really excited to share my next guest who completely surprised me with such a treat. Rebecca Davidson used our time together to put me in such a complete state of relaxation. I think I nearly fell asleep or at least felt like I had taken a really refreshing rest.

Rebecca specializes in yoga Nidra, tantra, and spiritually-based practices. She not only uses these modalities with her clients she has been using them for her own life for support with anxiety and trauma.

Breathwork is an active form of meditation that allows us to disconnect from our mind, tune into our body, and enter a deeper state of consciousness. This technique brings us closer to healing, clarity, peace, wholeness, and further from chronic stress and anxiety.

Find a quiet place to lie down and listen in as Rebecca takes us through a peaceful yoga Nidra meditation.

Be sure to journal on your experience or feel free to share with us about your transformation. I hope you enjoy the practice as much as I do!

Big hugs,

Elizabeth A. Sanchez

More about Rebecca Davidson and how to find her:

Rebecca Davidson is a yoga and meditation practitioner and teacher with over 20 years of experience as a student, and eight as a teacher. She completed both her 200 hr and 500 hr teacher training under Kim Manfredi at Charm City Yoga (Baltimore, MD). Since completing her 500 hr training Rebecca has participated in continuing education workshops taught by Sarah Platt-Finger, Alan Finger, Rosie Acosta, Seane Corn, Jillian Pranksy, and Rod Stryker. She specializes in yoga Nidra, tantra, and spiritually-based practices. Rebecca is also a doTERRA Wellness Advocate, an intuitive tarot and oracle reader, a visual and performing artist, and is currently pursuing her MFA in Painting at the Savannah College of Art & Design. When she is not practicing, teaching, making art, or helping others transform/heal, Rebecca is probably drinking tea and listening to music or a podcast.

She can be found online at www.rebeccadavidsonart.com and www.createyourlifewellness.com and on Instagram @rebeccad_official and @createyourlifewellness

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