Tapping | How to Use E.F.T for Stress and Anxiety Relief

Hey Magnificent Mamas,

I'm so excited you have found this page and our thrive interviews! These interviews are filled with practical tips, tools, and advice from extraordinary women who have so much to support us on our life journey.

In today's interview, I get to talk to the charismatic kind-hearted Alexis Brown on how to implement EFT to reduce and ease anxiety and stress.

Some of the topics we discussed:

* Meditation and the Importance of Breath

* Emotional Freedom Technique (EFT)

* Subconscious Thoughts and how to become aware of what is controlling or guiding us.

* Fear of Change and why we can't get things done

* Adapting to Change

* Sequence of EFT and how to do it on yourself to reduce stress or change behaviors that are not in alignment with your desires

Check out more about Alexis Brown and how she helps people.

www.journeywithalexis.com

www.authoralexisbrown.com

More about Alexis Brown

Forthcoming author of 'Polite Existence' coming in the fall of 2020, Alexis assists people overwhelmed by life's demands to transform themselves easily and effortlessly.

She initially pursued a career in Medical Science as a Histologist. Fascinated with scientific research on the mind/body connection, she developed a life-long passion for examining how the subconscious profoundly affects the overall quality of life.

This compelled her to become a certified life coach, EFT practitioner. Interning with Dr. J Dunn as a Wholistic Kinesiologist, gave her the ability to communicate directly with her client's subconscious. At the "World Institute-Center for the Rights of Humanity, she acquired a comprehensive understanding of the Empowerment of Listening, giving her clients the security of being heard.

Wanting to understand the subtleties of emotions as energy, she also became certified as a Theta Healer: DNA 1, DNA 2, and Intuitive Anatomy through THINK Institute in Idaho. And lastly - Meditation is something she takes very seriously...