I am the mother to three furry kids ~ Logan, Nikki, and Wild Man Pepper. My perfect evening is snuggled on the couch with my pups, a glass of wine, and a good book or podcast. Speaking of podcasts, my new favorite hobby/passion is speaking with guests on my new podcast @besoulfishpodcast where I chat on the topic of trauma, connections, and healing. I find my "happy" in juicy conversations with new and old people, catching sunsets on the bay, stand-up paddleboarding, hiking, dancing, my yoga mat, and enjoying a solid taco and margarita.

Tara Elizabeth is educating and supporting women to feel empowered through life's chaos and transitions. The Soulfish Strategy promotes self-renewal and fire-starting and inspired lifestyle. She is a certified Holistic Health & Wellness Gut Specialist and Stress Management Coach and Yoga Instructor with trauma-informed education who combines the mind, body, gut connection with yoga, breathwork, and movement therapy to create transformation. You can expect to create a desire map for soul growth, develop healthy habits for gut health, gain clarity, and shift mindset. She is available for both in-person and virtual options.

This can be done in person in the Rehoboth / Lewes area or it can be done virtually via a Zoom Session.

Yes, group sessions can also be done both in person or via Zoom Session.

No, I offer a wide variety of coaching and movement therapies. My movement therapies range from breath work to moving meditations, to slow flow all the way to more intense power flows or Buti Yoga. I will tailor movements based on client needs, goals, and energy levels.

Yes, I can work with elementary through teenage children on mindfulness, yoga, and movement therapy to address trauma and behavioral issues.