Make shifts to move differently and create transformation in our life.
About this Masterclass:
Experience the powerful benefits of transformational movement and breathwork. These techniques work together to quickly and effectively allow you to access a deeper, more conscious connection with the body, mind, heart, and spirit.
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Learn Self Awareness
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Identify Healthy Gut Habits
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Ways to Integrated Daily Movement
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Focus On Breath Work
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Transform how the body responds to stress
“The very center of your Heart is where life begins. The most beautiful place on Earth.” -Rumi
Attending Event
- As soon as you complete your purchase you will have instant access to this Masterclass
- Wear comfortable clothing
- Refrain from eating 1.5 to 2 hours before practice
- Yoga mat and a blanket might help you feel comfortable
Workshop Duration: 45 mins.
Benefits of Movement & Breathwork
Scientific studies have demonstrated the great benefits of movement and breathwork:
- Increase inner joy
- Relax the body and mind
- Reduce the stress response
- Balance the nervous system
- Reduce anxiety
- Decrease inflammation
- Improve mental clarity
- Strengthen the immune system
- Increase longevity
- Improve sleep quality
- And much more...
About the Instructor:
Tara Elizabeth of Soul Vikality, a transformative behavioral and movement coaching experience. Tara guides her clients who’ve experienced trauma, loss or change through the SHIFT Method in an effort to connect the mind, body, soul, and gut. As certified health, gut, and stress specialist and a certified yoga instructor, she is able to connect all the dots and work towards long-term physical, emotional, and gut health.
Questions? Contact: Elizabeth Sanchez Founder & President of the Magnificent Mamas Collective @[email protected]
Did you hear that Magnificent Mamas Members can join us free?
Learn more about our membership program here.
** All information and resources found on the Magnificent Mamas Collective website are based on the opinions of the author/practitioner unless otherwise noted. All information is intended to motivate users to make their own decisions based on nutrition & wellness after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, or therapist. NO information on this site or in any of our programs should be used to diagnose, treat, prevent or cure any disease or condition.