"Embed" balance and strength into your daily life (no gym required)
About this Masterclass:
- how to implement meditation while walking
- what is mediation
- best practices to feel and be more mindful and present
Workshop Duration: 25 mins.
Bonus Gift Included: Strength for Better Aging 1.0 Downloadable Manual
About the Instructor:
Kate Milne is the founder of Age Sister, a company dedicated to providing mid-life women cutting-edge, evidence-based information and programs to help them have their best “second act.” Kate is a Clinical Exercise Physiologist, Health Promoter, and entrepreneur with a specialty in healthy aging. She works with women over 50 to help improve their confidence, reduce their stress, and improve their strength and balance through daily movement and embed exercises. Her qualifications include: Masters of Science (Exercise Physiology), Masters of Health Studies, Certified Balance and Mobility Specialist, and Exercise is Medicine – Level II specialist.
Questions? Contact: Elizabeth Sanchez Founder & President of the Magnificent Mamas Collective @[email protected]
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** All information and resources found on the Magnificent Mamas Collective website are based on the opinions of the author/practitioner unless otherwise noted. All information is intended to motivate users to make their own decisions based on nutrition & wellness after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, or therapist. NO information on this site or in any of our programs should be used to diagnose, treat, prevent or cure any disease or condition.