This course will discuss burnout amongst caregivers, the concept of stress reactions, and offer mindfulness practices that can be easily integrated into daily life.
About this Masterclass:
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Reduce stress and overwhelm
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Understand how to be more present
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Tools to implement into daily life when you are feeling the demand of caregiving for a loved one
Workshop Duration: 30 mins.
About the Instructor:
Dr. Danielle Giddins is a practicing family physician in Sussex County Delaware with almost 20 years of experience. She has many interests including women's health, the use of mindfulness interventions for wellness, and addressing burnout and Reiki Master practitioner in 2021.
Questions? Contact: Elizabeth Sanchez Founder & President of the Magnificent Mamas Collective @[email protected]
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** All information and resources found on the Magnificent Mamas Collective website are based on the opinions of the author/practitioner unless otherwise noted. All information is intended to motivate users to make their own decisions based on nutrition & wellness after consulting with their health care provider. I am not a doctor, lawyer, psychiatrist, or therapist. NO information on this site or in any of our programs should be used to diagnose, treat, prevent or cure any disease or condition.