Liz Almond is an inspirational and multi-award-winning Spiritual Teacher, Business Coach/Mentor, Author, and Holistic Therapist. Liz had an accident in 1996 which was a catalyst for change. It led to her having two years off work. Positivity and overcoming adversity have been the theme throughout her life and Liz has recovered her health dramatically. Having overcome several chronic health ailments naturally, when she started her business, she was confronted with a run of personal bereavements leading her into depression and her business and finances floundered. Having learned various holistic therapies, she applied the therapies she had learned on herself to address her debt issues and to lift her depression to allow her to guide others to do the same. Liz works with mid-life professionals who are feeling stuck, frustrated, and unfulfilled to help them feel happier, empowered, and confident as well as feeling more balanced and with clarity about their life purpose. Often her clients are caring for elderly parents and this is a key aspect creating them stress due to unhealed childhood trauma. Mental Health, Menopause, and Bereavement are her specialism. Liz uses multiple advanced energy and mindset techniques to help her clients shift the negative emotional baggage that they are carrying so that they can feel more energized and feel lighter and brighter. She is passionate about challenging and changing perceptions about mental health to assist individuals to be well again and to understand the link between spirituality and mental health.