Click the video below to learn more about this Masterclass!
Shake Your Stress Away - Dance Fitness with Courtney
What you will experience in this Masterclass:
In this workshop, you will learn the power of movement for helping to relieve stress and "move your mood!". No dance experience is required and two left feet are encouraged! The class will be taught in a way that helps you focus less on how your body looks, and more on how it feels, with an emphasis on trusting in the wisdom of your body. In a follow-along style, Courtney will showcase easy moves and simple choreography with high-energy music that will help you smile and feel GOOD in your body. It will leave you feeling refreshed, energized, and ready to take on your day.
About Courtney:
Courtney McCarthy is the CEO and founder of Loyobo FIT, a fitness community dedicated to helping people (but especially women) ditch diet culture, find joy in movement, and finally, figure out how to love their body. Courtney's own journey with health and weight loss inspired her to become an ACE certified fitness professional. She learned the hard way how broken our views are towards women's bodies and health. How the model that the fitness industry presents to us as the answer keeps us stuck and feeling worse. It's not just about "exercising more and eating less". It was only when she learned to accept her body and learn how to really have FUN with movement that she started to heal from chronic IBS, as well as low self-esteem. Working in the fitness industry made her realize how toxic most gyms and studios are -especially for women! How the traditional model just doesn't work for so many people. Her mission is to prove that there is another way. One that put people at the center of it all and guiding people through how to use fitness as a foundation for self-love and confidence. How to understand and DITCH diet culture. How to see themselves as more than just a body and find joy in movement.
Learn More and Connect with Courtney here ~
