I find my happy in the woods as an ultra-marathon runner. I have two kids (a daughter who is 19 and a son who is 15).

Our programs are designed with a “start where you are” approach. All levels are welcome!

Age Sister programs focus on integrating movement into daily life and making small changes to develop long-term habits. We want you to be able to feel healthier by making manageable changes that become part of your regular routine.

For the past 20 years, we have exclusively worked in the healthy aging field doing research, programs, and coaching. Our online programs are based on scientific evidence about what really works to help you get healthier as you get older.