Amy is originally from Newark, DE, and has made Southern DE her home for the past 15 years with her husband and 2 teens.
She has a background in early childhood education from the University of Delaware and spent almost 10 years teaching preschool before she began exploring the world of mindfulness.
Amy is trained through Mindful Schools and has been teaching mindfulness to students in Sussex, County, DE for the past 5 years.
Amy is an advocate for mental health and mindfulness has given her the tools to navigate her own journey with anxiety and depression.
She is also the owner of Urban Float, a floatation therapy center based in Rehoboth Beach, DE. Floating in a solution of 1,000 pounds of Epsom salt and skin temperature water allows us to find a sense of relaxation in a sensory-restricted environment.
The lack of sensory input, along with the healing properties of Epsom salt, allows the body to reach a certain amount of relaxation which causes positive mental and physical results.
Reduced muscle tension, decreased blood pressure, fewer stress hormones are just a few of the benefits that the mind and body can find from floating.
